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Guides

All our free online training programs to unleash your potential

Being active with your dog is an excellent way to strengthen your bond while maintaining a healthy physical and mental lifestyle for both of you. However, there is no standard guide on how to start certain activities with your dog, and you might have many questions.

Our team of experts is here to guide you. We’ve created a series of free training courses, led by world-class athletes and trainers, designed to equip you with the knowledge and exercises you need to start new activities with your dog or enhance your current skills.

Each course is delivered directly to your email, week by week, to keep you motivated throughout your training.

Ready for a new challenge? Explore our courses below.

Ben robinson canicross

Canicross training programs

Canicross is a fantastic way to enjoy running with your dog, building fitness and teamwork. Whether you are just learning about canicross or looking to improve your running experience with your dog, our programs offer valuable insights and structured training routines. Developed in collaboration with multiple world champion and world record holder Ben Robinson, these courses are designed to help you and your dog enjoy the benefits of this dog-powered sport together.

All your questions about running with your dog are answered here.

Couch to 5k 

Level: Beginner

Duration: 12 weeks

Sessions per week: 4

This beginner’s course is ideal for anyone new to canicross, needing a structured training plan to get started, or returning after a long break from activity. Canicross athlete and multiple world champion Ben Robinson has designed this program to help you gradually build up your running distance through a variety of exercises and routines.

Sign up here!

5k to race

Level: Intermediate

Duration: 8 weeks

Sessions per week: 4-5

Once you have run a 5k with your dog , this program will help you improve your time and prepare for a canicross race. This course focuses on enhancing your own physical training so you can keep up with your dog and achieve your best race performance.

Sign up here!

Viktor Sinding-larsen bikejoring - GSP with Freemotion harness 5.0

Bikejoring training programs

Bikejoring is a fun and dynamic sport where you and your dog can enjoy cycling together. It’s a great way to keep both of you active while building a strong bond. Any healthy dog can do bikejoring. It allows them to channel their energy in a healthy and stimulating way. Our bikejoring training program is designed to build and strengthen your skills, whether you're a complete beginner or looking to fine-tune your technique.

All your questions about biking with your dog are answered here.

Couch to bikejoring  

Level: Beginner

Duration: 8 weeks

Sessions per week: 3-4

This beginner’s course to bikejoring, created by multiple world champion Viktor Sinding-Larsen, will teach you how to train your dog to run in front of your bike, build a solid training routine, and increase both distance and speed gradually. It’s perfect for anyone new to dog-powered sports or those who want to create a fun and structured exercise routine for their dog.

Sign up here!

Pomeranian wearing a dog life jacket standing on a stand-up paddle.

Water activities with your dog

If you are looking for a fun way to beat the heat or offer varied training to your dog, water activities are a fantastic way to release all that energy! They provide a low-impact workout that is easy on joints while improving cardiovascular health, muscle strength, and overall fitness. At the same time, training in and around water offers excellent mental stimulation.

Paws on paddles

Level: Beginner

Duration: 6 weeks

This course covers everything you need to know about stand-up paddling (SUP) with your dog. Led by agility champion Jeanette Sanbæk Håland, this program will help your dog become confident and comfortable on the paddleboard while ensuring safety and fun. It’s the ideal summer activity!

Sign up here!

Dive in!

Level: Beginner

Duration: 8 weeks

This course created by experienced dog owner and agility champion Jeanette Sanbæk Håland covers a range of topics related to swimming with dogs. You will learn about:

  • The necessary equipment for swimming
  • How to ensure safety for both you and your dog
  • How to introduce your dog to water and swimming
  • Different water activities you can enjoy with your dog
  • How to build up your training
  • The benefits of swimming
  • Troubleshooting any issues that may arise 

Sign up here!